I'll start this month with this thought: "Any man who is attached to things of this world is one who lives in ignorance and is being consumed by the snakes of his own passions." - Black Elk...
One sign of the onslaught of middle age is the surprise realization that you have a back and it causes you pain. I didn't know this before. It seems that this back needs constant care and attention. It needs to...
My bags aren't packed and I still have a desk of work to clear (notice how I am writing this instead of doing it) but tomorrow I say good bye to the cold and head for the warmth of...
"It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. - Aristotle Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to...
Dr. Weil offers 10 tips on relaxation. "The following are some wonderful ways to reduce anxiety, agitation and stress and promote relaxation, calm and peace within yourself. Some techniques take practice, and most require some commitment on your part to...
Any musician who has had to work with sound reinforcement will appreciate this article. Here is an excerpt: "In the range of safe sound levels (let's say up to 85 dBA for a 8 hour exposure) adjustment should not be...
Louis Armstrong's song made famous by "Good Morning Vietnam" is now stuck in my head but Seth Godins article "Time to take action" offers some common sense inspiration. The following quote strikes a chord: The thing is, we still live...
Since I never sleep this is good news for me....
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